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10-bad-habits-that-could-be-ruining-your-outlook-on-work-and-how-to-overcome-them-2 | Capital Office

Being happy in your career is important for both productivity and personal happiness. When you are unhappy with a career, it ruins your outlook on that career and reduces productivity. If changes to your work situation need to occur, it is important to take the steps to do so in order to meet your own career goals.

Bringing Personal Situations to Work

Not leaving personal difficulties at home wrecks your outlook on your job. If you are unhappy at home, it comes to work with you. Leave your personal business at the door and focus on your job. Save personal discussions for breaks. It is difficult to leave tragic situations at the door, so in those situations, ask for some leniency.

Not Setting Work-Related Goals

Without goals, you have nothing to look forward to in your career. Set a goal to receive a promotion, become a team leader or obtain a raise. Reach that goal and set another. Make each goal bigger so that you have to work a little harder to reach it. Reaching goals should become a personal game to see how quickly you reach each one.

Constantly Checking Email Accounts

Unless you need email for work purposes, keep it closed. It is a distraction and reduces productivity. Schedule 5 minutes per hour to check emails and only respond to those that are work-related.

Working Long Hours

Working in an industry that requires long hours is exhausting. It can make you not want to go to work. Consider a schedule change, or speak with a superior about working a different shift with less hours per shift. You can also get more done each hour to prevent working longer hours.

Not Sleeping Enough

Sleep is important. When you don’t get enough, you don’t perform well. Make a sleep schedule and stick to it, even on weekends. Your body needs a schedule to be in sync so that you can perform at your best at work.

Working too much remotely

While working from a remote location, or from home, is more comfortable, it can be a distraction. At home you are likely to be more interested in enjoying your relaxation space, watching recorded television or taking care of household chores.

To remedy this, work from home or in a remote location sparingly. When you are at work, in a work setting, your concentration stays on work. It is important to maintain a productivity schedule when working from home.

Working a Job you dislike

There is not much point to working a job or in an industry that you dislike. It is essentially the career kiss of death. If you are not excited about the industry you work in or the company you work for, it can affect your performance.

Find an aspect of the industry that you do enjoy and focus your energy there. It will help you take more pride in your work and the company you work for.

No Room for Advancement

If there is no room for growth or advancement in the career you work in, it makes it hard to stay positive about going to work. If advancing is important to you, schedule a meeting with your superiors and let them know that you are slightly unhappy and wish for more responsibility as an added challenge.

Procrastination

While some people do work better under pressure, procrastinating can actually bring on a lot of stress. Rather than waiting until you actually have to perform a work-related task, set yourself a task schedule and stick to it. It will help you get more done throughout the day and it prevents you from having to work late or on weekends to make up for what wasn’t completed during your normal work week.

Social Media Distractions

Social media is a huge distraction. Most people check social media multiple times throughout the day, on the company time. Stay off of social media while at work. Only access these networks on breaks and when you are away from the job.

Final Thoughts

By taking some of the advice here, you can help yourself have a lucrative career doing something that makes you happy. When you are unhappy, make changes and set goals. Without goals you have nothing to look forward to in your career, which often leads to dissatisfaction.

Are you guilty of any of these bad habits?